Summer Visit to Ponemah Bog, Amherst NH

Among New Hampshire Audubon’s many properties is a little one in Amherst, New Hampshire, tucked away alongside a residential neighborhood yet not far from busy route 101-A. Ponemah Bog is what’s left of a kettle-hole pond formed long ago by the retreat of glaciers. The pond itself covers only about three acres, and it’s surrounded by a sphagnum peat bog that sustains flora unlike what can be found in most of New Hampshire. I visited today for the first time in quite awhile, and I had the place to myself on this sultry day.

To get there from Nashua, take 101-A west into Merrimack. Turn right onto Boston Post Road,  just past Home Depot. In about two miles, turn left onto Stearns Road. In 0.3 mile, turn left onto Rhodora Drive; there is a small sign at this intersection  pointing to the bog. Where Rhodora Drive curves right, drive straight into the gravel parking lot.

pond with peat bog in foreground
Ponemah Bog. What you can’t see in the photo are the birds & muskrats that were out & about. Ellen Kolb photo.

Take a few minutes to look at the information kiosk, where you’ll find information about the rich variety of birds and unusual plants that favor the bog. A loop path begins from the parking lot, with the two ends a short distance apart. I prefer starting on the left and going clockwise through the property, but either direction will do. The mulched path in the woods eventually gives way to a boardwalk as you make your way onto the mat of peat.

Watch your step, and watch your kids. Stay on the boardwalk for your own safety. That boardwalk also protects the bog itself from undue disturbance. You could walk the length of the boardwalk, including the spur trails, in fifteen minutes or less. Don’t be in such a hurry, unless you’re with small children, as I often was in years past. Taking your time, stopping at the benches scattered around the property, is the only way to get a good look at the birds that scatter at the sound of footsteps on the boards.

When my youngest son (now grown) was little, I used to love to bring him here. The bog is home to several varieties of carnivorous plants, and he used to scoot ahead of me, keeping an eye out for pitcher plants. Whenever he found one, he grinned as though he’d won the lottery – and then he’d move on and look for more.

Today, pitcher plants were blossoming, and so was a tiny purple orchid that only blooms around Independence Day each year. The bog supports larch & pitch pine, with mixed hardwoods in the parking lot, but the bog’s most interesting plants are the flowering shrubs no higher than my waist. Pitcher plants, bladderworts, and sundews are very low-growing. No wonder my son liked finding them.

Today, in hot and dry weather, I wore sandals and had no trouble. After heavy rains, sections of the boardwalk can be underwater. In the winter, even if there’s little snow, the boards can be icy and treacherous. Choose your footwear accordingly.

Audubon Society information about the property: https://nhaudubon.org/lands/sanctuaries/ponemah-bog/

Odiorne Point State Park, Rye, NH

Before visiting Odiorne Point State Park on a holiday or weekend, be sure to consult the state park’s website for information on day-use reservations.

This is the best piece of New Hampshire’s eighteen-or-so miles of Atlantic coastline. With a rocky shore, it’s not a big sunbathing destination. Instead there are trails, a boat launch, a salt marsh, dense woods, a science museum (separate admission), and a few World War II-era gun emplacements.  Check out the New Hampshire State Parks web page here for more information.

Located on Route 1-A in Rye, just south of Portsmouth & New Castle, Odiorne Point State Park has a modest admission fee whenever there’s an attendant on duty, as on this Memorial Day weekend. Children 5 and under, and New Hampshire residents 65 and older, get in free. Pack a lunch & enjoy the view to the Isles of Shoals from the picnic area. Bring bikes & strollers, since most of the paths are smooth & flat. The boat launch is a short distance north on Route 1-A from the main park entrance, if you want to bring your kayak. You’ll want a camera as well, especially if you’re a birdwatcher.

Somewhat hobbled by a tweaked knee today, I walked a slow circuit from the main parking area out to Frost Point, then past one of the concrete gun emplacements to the bike path along 1-A, which led me back to the parking lot. Lots of families were out & about, but there was no sense of being crowded. I was probably the slowest person in the park, and no one seemed to mind.

To get a sense of the different environments in this one small area, take an oceanside walk to feel the breeze & smell the salt air. Then walk away from the shore into the woods – and in just a minute, no more salt air. The fragrance of the woods is completely different. The shade will catch you by surprise, and so will the mosquitoes, unless you pack some bug repellent.

Flowers both wild & cultivated are everywhere. I’m fond of the wild roses that were blooming along the shore path. Clumps of iris stood near markers paying tribute to the park’s history. They’re not for picking, of course, but I have to admit I was tempted.

Gregg Trail, Greenfield NH: Wheelchair-Friendly, Good Views for All

Update, 2026: the former Crotched Mountain Rehabilitation Center is now the Crotched Mountain School. The Gregg Trail is still maintained, with a parking area and map kiosk at the trailhead.

The Crotched Mountain Rehabilitation Center in Greenfield, New Hampshire features two trails on its property that are designed to be accessible for all, including people whose mobility is limited. One of the trails is a short loop around a wetland. I was there today for the longer trail: the Gregg Trail, just under a mile long, leading to a knoll with a view towards Mt. Monadnock. Other trails, rougher and more traditional, continue from there to the several summits of Crotched Mountain.

Gregg Trail is wide, with an average 5% grade. Bring the whole family and take your time along the way. There are blueberry bushes all over the place, which of course did me no good in early spring but should be perfect by July. Along the way, look east to the twin Uncanoonuc Mountains in Goffstown and the whaleback-shaped Joe English Hill in New Boston. As you approach the knoll, you’ll see North Pack Monadnock and Pack Monadnock to the south. Finally, as Monadnock comes into view, you’ll see all kinds of hills that will make you wonder what’s what – and fortunately, there’s an illustration nearby that names each peak.

No dogs allowed except for service animals. Sorry, Fido.

Head north out of Greenville center on route 31 and look for the blue Crotched Mountain sign at an intersection. Turn right and follow the road uphill about a mile and a half to the rehab facility, and you’ll see the trailhead on your left. There are picnic tables and a porta-john along with a map kiosk at the trailhead.

Northwood Meadows State Park, Northwood, NH

pond in Northwood Meadows State Park NH on a sunny day
Meadow Lake, Northwood Meadows State Park, Northwood NH. Ellen Kolb photo.

On US 4 in Northwood, New Hampshire, about halfway between Concord and Durham, there’s a quiet state park that had flown under my radar until recently. Northwood Meadows State Park has accessible trails throughout its 600+ acres. The main trail from the parking area is the north end of a 5-mile network of trails leading to Meadow Lake and linking the park with other parcels of public land. Print out a trail map in case the map box in the parking lot is empty: https://www.nhstateparks.org/getmedia/62d97940-2bfd-4862-aa14-82a9bc023805/Northwood-Area-Land-Management-Collaborative-Trail-Map.aspx

This is one of the newer state parks, and its wide & flat main trail was originally developed to be suitable for wheelchair users. The walk from the parking lot to Meadow Lake, this park’s little jewel, takes only about ten or fifteen minutes at an easy pace.

Mid-spring on the Nashua River Rail Trail

Back to the Nashua River Rail Trail today. This is still one of my favorite places, in all seasons. After a dry winter & early spring, recent rains have brought out the wildflowers along the trail, including the columbines that I know will be gone before my next visit. Today’s walk was from Gilson Road in Nashua, New Hampshire to Rt. 113 in Pepperell, Massachusetts.

Forest Society Conservation Area, Concord NH

silver maple trees bent by the wind
Silver maples bend over the trail at the Forest Society’s Merrimack River Education and Conservation Area, Concord NH. Ellen Kolb photo.

The Society for the Protection of New Hampshire Forests headquarters is in Concord, off of I-93’s exit 16. Follow signs for “conservation center”, and you’ll find the headquarters on Portsmouth Street.  

The Forest Society trail network at this property runs along the Merrimack River and includes a pine plantation, a silver maple forest, floodplain, and a river cove with a canoe landing. The traffic sounds from nearby I-93 are easy to ignore. In this drought, the river is quiet, but the sharply-cut banks indicate how high the Merrimack can run in a rainy season.

I stayed here longer today than I had intended, stretching a quick lunchtime walk into an hour. The trail is flat & sandy; no boots required. The bugs are out, so bring your insect repellent. This is an undramatic, peaceful spot for a walk, and it’s open from dawn to dusk.