I’m downright embarrassed. I haven’t been on any hilly hikes lately (save one, about which more below). I haven’t explored anyplace new. Nothing long, despite my good intentions about training for an autumn attempt at the Cross New Hampshire Adventure Trail. My recent challenges have been on the order of going up stairs without pulling the railing out of the wall.

Shut up, knees. I’m trying to hike here. I’ve been muttering that a lot since a mid-May mishap in which I banged up both knees, one worse than the other. A few weeks ago I tried a hike up South Uncanoonuc in Goffstown, which with its twin to the north is the first place I go when I test how rehab from injury is going. Nice views, bad judgment. My knees and I have barely been on civil terms ever since. Flat is fine, stairs not so much.

But oh, a stop on a South Uncanoonuc ledge was refreshing. I had a view to the west-southwest, towards the Monadnocks, with Grand Monadnock itself peeking from behind the Wapack range.

I’ve since been walking on easy paths with their own attractions. One of my town’s conservation areas is home to a heron rookery that’s too far away from shore to be captured by my phone’s camera. I pressed my family’s “real” camera into service, to good effect. The juvenile herons are growing fast.

The Nashua River Rail Trail can still surprise me, even after a hundred or more visits. I spotted a trailside blossom the other day that I’d never seen before. Goat’s rue, if my phone’s plant ID app is accurate; I welcome correction from any reader who knows better. In a year when poison ivy and knotweed threaten to overwhelm the trail’s usual flora, this was a treat to find.

Annoyed as I am to be on limited duty, I can see this will be a beautiful summer. May you find pleasant surprises on your own Granite State walks this season.