Manchester New Hampshire

Judging from this year’s traffic on Granite State Walker, there’s been a surge of interest in the Piscataquog trail in Manchester. That’s fitting for a trail that’s conveniently located in New Hampshire’s largest city. The two-mile-long path crosses the city’s West Side, with interesting features along the way.

What do you need to know to appreciate this urban trail?

It’s a rail trail

The Piscataquog trail was built on an old rail line, one of many in New Hampshire converted to recreational use thanks to the vision and commitment of community members. As you travel along the path, watch for markers honoring some of the people who were instrumental in the trail’s development.

It features a pair of notable bridges

The trail is only a couple of miles long, but it features a pair of bridges that would be standouts on any longer path. At the east end near Delta Dental stadium where the New Hampshire Fisher Cats play baseball, the Hands Across the Merrimack bridge spans the Merrimack River, offering a fine view of Manchester’s mills and downtown towers. A bridge at the western end, near the West Side ice arena, crosses the Piscataquog River.

"Hands Across the Merrimack pedestrian bridge over Merrimack River in Manchester New Hampshire — The Hands Across the Merrimack bridge, where the Piscataquog Trail crosses the Merrimack River in Manchester NH. *Photos by Ellen Kolb.*

Both bridges are closed to motorized vehicles apart from e-bikes, providing cyclists and pedestrians a safer alternative to busy nearby streets.

Stay right

This is an urban trail, and it’s a busy one. Good trail etiquette promotes safety for everyone. Stay to the right side of the trail. Cyclists, yield to walkers and runners. That goes double for people on e-bikes, where speed and power can quickly lead to dangerous conflicts with other trail users.

If you’d like to learn more about peaceful coexistence on trails and roads, check out the Bike-Walk Alliance of New Hampshire.

Approach Main Street with caution

Manchester NH skyline with Merrimack River in foreground

Most of the Piscataquog trail’s road crossings are in quiet neighborhoods. Main Street on the West Side is in a class by itself, busy at all hours. Fortunately, there’s a pedestrian crossing beacon there that can be activated with the push of a button, triggering flashing lights to warn drivers of activity in the crosswalk.

Cross the city limit and you’re still on a trail

If you’d like to add miles or time to your outing, you’re in luck if you’re headed west. Just west of the Piscataquog River bridge, the trail changes from pavement to a neatly-maintained unpaved surface as it crosses the town line into Goffstown. Same old rail line, different town! The Goffstown Rail Trail extends west for five miles, all the way to the town center.

pedestrian bridge with wooden railings, on an urban trail — *The Piscataquog trail bridge over the Piscataquog River…with the Goffstown Rail Trail just ahead.*

Birdwatchers, bring your binoculars

The trail’s proximity to rivers and wooded neighborhoods mean it’s a fine route for spotting waterfowl and songbirds. If you’re lucky while you’re on the Hands Across the Merrimack bridge, you might even see a bald eagle! Eagles have nested not far downstream, and they like to feast on the river’s bounty.

Other connections: maybe someday

Perhaps in a few years the South Manchester trail will connect with the Piscataquog. For now, there’s a gap between the Delta Dental Stadium and South Willow Street near where the South Manchester trail begins. It’s hidden behind the shopping centers, and it continues south to Perimeter Road near the Manchester airport. That trail features a beautiful trestle bridge crossing Little Cohas Brook near the Perimeter Road end.

On the east side of the city, about two and a half miles from the stadium, the Rockingham Recreational Trail begins at Mammoth Road and continues east for more than 25 miles to the town of Newfields.

A note on trail safety

Whether you’re on an urban trail or miles away from the nearest town, the best practices for safety are the same: maintain situational awareness, and always let someone know where you’re going before you launch your adventure. Avoid anything that would prevent you from listening to (and watching for) what’s going on around you.

If you’re a Manchester resident and you enjoy using the Piscataquog trail, be sure to tell your representative on the Board of Aldermen. When local officials know that their neighbors support recreational trails, those trails are more likely to be maintained – with help from volunteers, of course.

The Granite State Walker blog will celebrate its 20th anniversary in 2026 – and more people have visited the blog in the past 12 months than ever before! With your support, GSW will keep highlighting some of the best non-motorized recreational opportunities in the Granite State, with an emphasis on southern New Hampshire.

I was early for the New Hampshire Fisher Cats game a few days ago (that’s baseball, for all you out-of-towners). It’s been too long since my last stroll over the Hands Across the Merrimack bridge, part of the rail trail that begins behind the baseball stadium and extends a couple of miles west along the Piscataquog river, clear over to West Side Arena.

The Hands Across the Merrimack bridge over the Merrimack River, seen from the trail behind Northeast Delta Dental Stadium.

The bridge should be a good spot for seeing eagles. There’s a nesting pair about a mile south along the river. I’m always driving when I see one, so I’ve never gotten a photo of a bald eagle – but I’ll be in the right place at the right time someday.

Looking south toward the Queen City Avenue bridge.

The odd bit of graffiti aside, the bridge is in good shape structurally and aesthetically. And for crossing the Merrimack river, it sure beats dodging the auto traffic on the nearby Granite Street bridge.