The Piscataquog Trail, Manchester NH

Judging from this year’s traffic on Granite State Walker, there’s been a surge of interest in the Piscataquog trail in Manchester. That’s fitting for a trail that’s conveniently located in New Hampshire’s largest city. The two-mile-long path crosses the city’s West Side, with interesting features along the way.

What do you need to know to appreciate this urban trail?

It’s a rail trail

The Piscataquog trail was built on an old rail line, one of many in New Hampshire converted to recreational use thanks to the vision and commitment of community members. As you travel along the path, watch for markers honoring some of the people who were instrumental in the trail’s development.

It features a pair of notable bridges

The trail is only a couple of miles long, but it features a pair of bridges that would be standouts on any longer path. At the east end near Delta Dental stadium where the New Hampshire Fisher Cats play baseball, the Hands Across the Merrimack bridge spans the Merrimack River, offering a fine view of Manchester’s mills and downtown towers. A bridge at the western end, near the West Side ice arena, crosses the Piscataquog River.

"Hands Across the Merrimack pedestrian bridge over Merrimack River in Manchester New Hampshire
The Hands Across the Merrimack bridge, where the Piscataquog Trail crosses the Merrimack River in Manchester NH. Photos by Ellen Kolb.

Both bridges are closed to motorized vehicles apart from e-bikes, providing cyclists and pedestrians a safer alternative to busy nearby streets.

Stay right

This is an urban trail, and it’s a busy one. Good trail etiquette promotes safety for everyone. Stay to the right side of the trail. Cyclists, yield to walkers and runners. That goes double for people on e-bikes, where speed and power can quickly lead to dangerous conflicts with other trail users.

If you’d like to learn more about peaceful coexistence on trails and roads, check out the Bike-Walk Alliance of New Hampshire.

Approach Main Street with caution

Manchester NH skyline with Merrimack River in foreground

Most of the Piscataquog trail’s road crossings are in quiet neighborhoods. Main Street on the West Side is in a class by itself, busy at all hours. Fortunately, there’s a pedestrian crossing beacon there that can be activated with the push of a button, triggering flashing lights to warn drivers of activity in the crosswalk.

Cross the city limit and you’re still on a trail

If you’d like to add miles or time to your outing, you’re in luck if you’re headed west. Just west of the Piscataquog River bridge, the trail changes from pavement to a neatly-maintained unpaved surface as it crosses the town line into Goffstown. Same old rail line, different town! The Goffstown Rail Trail extends west for five miles, all the way to the town center.

pedestrian bridge with wooden railings, on an urban trail
The Piscataquog trail bridge over the Piscataquog River…with the Goffstown Rail Trail just ahead.

Birdwatchers, bring your binoculars

The trail’s proximity to rivers and wooded neighborhoods mean it’s a fine route for spotting waterfowl and songbirds. If you’re lucky while you’re on the Hands Across the Merrimack bridge, you might even see a bald eagle! Eagles have nested not far downstream, and they like to feast on the river’s bounty.

Other connections: maybe someday

Perhaps in a few years the South Manchester trail will connect with the Piscataquog. For now, there’s a gap between the Delta Dental Stadium and South Willow Street near where the South Manchester trail begins. It’s hidden behind the shopping centers, and it continues south to Perimeter Road near the Manchester airport. That trail features a beautiful trestle bridge crossing Little Cohas Brook near the Perimeter Road end.

On the east side of the city, about two and a half miles from the stadium, the Rockingham Recreational Trail begins at Mammoth Road and continues east for more than 25 miles to the town of Newfields.

A note on trail safety

Whether you’re on an urban trail or miles away from the nearest town, the best practices for safety are the same: maintain situational awareness, and always let someone know where you’re going before you launch your adventure. Avoid anything that would prevent you from listening to (and watching for) what’s going on around you.

If you’re a Manchester resident and you enjoy using the Piscataquog trail, be sure to tell your representative on the Board of Aldermen. When local officials know that their neighbors support recreational trails, those trails are more likely to be maintained – with help from volunteers, of course.

The Granite State Walker blog will celebrate its 20th anniversary in 2026 – and more people have visited the blog in the past 12 months than ever before! With your support, GSW will keep highlighting some of the best non-motorized recreational opportunities in the Granite State, with an emphasis on southern New Hampshire.

“Open eyes and sturdy shoes”

“Today, you hike… I go because I want to and also because I can. I go because life doesn’t end once you’ve done enough. It keeps unfolding. And I intend to meet it with open eyes and sturdy shoes.”

That’s from the Blissful Hiker podcast by Alison Young. After my recent journeys recounted on this blog, her message resonates with me. I heartily recommend this nine-minute episode called “Aliveness”, for inspiration and encouragement.

Open eyes and sturdy shoes: I’ve been working on that here at Granite State Walker for nearly two decades now. It’s always good to meet fellow hikers similarly equipped. Walk on!

From blissful hiker ❤︎ inspiring you to hike your own hike: Aliveness, Jul 3, 2025
https://podcasts.apple.com/us/podcast/blissful-hiker-inspiring-you-to-hike-your-own-hike/id1515744759?i=1000715549476&r=269
This material may be protected by copyright.

Header photo by Ellen Kolb. Mount Kearsarge (south), NH.

NHRTC conference welcomes you

What do I do when I’m not hiking? Lots of writing, much of it on topics having nothing to do with the outdoors. Sometimes, though, I take what used to be called a busman’s holiday: I seek events where I can learn more about trails and the people who treasure them. I never run out of things to learn.

One such opportunity is coming up at the end of October. It’s the biennial conference of the New Hampshire Rail Trail Coalition, to be held on Friday, October 27, 2023, at the McAuliffe-Shepard Center in Concord, from 8:30 a.m. to 4 p.m. The theme is “Collaboration, Communication and Connections.”

It’s for anyone who’s interested in our state’s rail trail system, and it has something to offer to anyone who cares about outdoor recreation. Twenty-five dollars will get you a day filled with interesting people, useful information, AND breakfast and lunch. That’s a bargain, my friends.

Ever heard of Cycling Without Age? That’s a program being implemented on a portion of the Northern Rail Trail, where a cycling “pilot” can give rides to people who due to age or disability would otherwise not have access to the trail. Where does funding come from for trail development and maintenance in New Hampshire? You might be surprised at the sources. How many local trail groups are working within New Hampshire? More than you think, and many of them will have trail-specific information to share at the conference. These topics and more will be on the day’s agenda.

I’ll be there as a NHRTC board member, helping to check in attendees. I’d love to welcome you personally. Find out more at nhrtc.org, and if you’re ready to register, click on https://bit.ly/3KLqjHn.

flyer advertising New Hampshire Rail Trail Coalition conference 2023

Manchester program invites exploration

It’s been a fine spring here in southern New Hampshire, even with the usual allergies kicked up by all the pollen in the air. I’ve been visiting familiar trails, a couple of new ones, and one that I haven’t visited in a long time. I’ll post some photos and comments in due course. But in last weekend’s Sunday News, I came across something I want to share right away. It just might be something that lets a city-bound Manchester reader discover new places.

Check out Transit to Trails, a project of Manchester Transit in cooperation with the Nature Conservancy and several other organizations. On the first Saturday of each month from June to October, buses will run between 775 Elm Street in Manchester (Veteran’s Park) and an outdoor destination within a half-hour’s ride away. The program is free to riders, and it even includes admission to the state parks that are part of the program. This is a first-come-first-serve program. Find details at https://www.nature.org/en-us/about-us/where-we-work/united-states/new-hampshire/stories-in-new-hampshire/transit-to-trails/.

On June 3 and October 7, the destination will be Pawtuckaway State Park, with its fire tower, lake, and miles of trails. July 1 will be dedicated to Manchester parks and a farmer’s market. The August 5 trip will be to Bear Brook State Park, which like Pawtuckaway offers a variety of activities and plenty of trails. On September 2, the destination will be the New Hampshire Audubon Massabesic Center on the south side of Lake Massabesic.

I don’t know of any other way to find car-free and cost-free access to Pawtuckaway, Bear Brook, and the Massabesic Center. This sounds like an amazing program for Manchester residents.

glacial erratic boulder in Pawtuckaway State Park, New Hampshire
Glacial erratics are found throughout Pawtuckaway State Park. Backpack placed at base for scale. Ellen Kolb photo.

The well-read hiker

As I write this, a brief but vicious cold snap is dominating the local weather. It’s an evening for reading amid quilts and hot drinks. I want to share a couple of gems that fellow walkers might enjoy.

If you’re not following the one-of-a-kind blog New Hampshire Garden Solutions, click over to it this minute (yes, this one). The photography alone will make your day, but the writing certainly holds its own. Don’t let the blog’s title fool you; I think the site might have grown away from its author’s original intent, as blogs are wont to do. These posts are the record of the ramblings of a southwestern New Hampshire hiker armed with a macro-lens camera, a keen eye for detail, and a love for botany. In almost every post, I learn the name of one or another plant I’ve seen but never been able to identify. On a day like this, when I’ve let the weather get the better of me, New Hampshire Garden Solutions helps me look forward to future Granite State hikes.

One of my goals for 2023 is to walk the full distance of the Ashuelot Rail Trail, which is right smack in the middle of that blog’s territory. I’ll probably use the blog to create a list of things to look out for along the way.

I sometimes think (wrongly) that I’ve read every book published in English about walking, trekking, and hiking. For walking – just plain walking – it’s tough to find anything fresh that’s longer than a magazine article. A casual visit to my local library’s New Books shelf turned up a pleasant surprise: 52 Ways to Walk by Annabel Streets. As the number in the title suggests, there’s an idea or recommendation for each week in the year. The subtitle is “the surprising science of walking for wellness and joy, one week at a time.” Ms. Streets does not believe in being held back by weather, even the kind that has me hunkered down at the moment with a mug of hot chocolate. I’m only a few “weeks” into the book, but I can already tell that I just might get carried away by the author’s enthusiasm….once the outside temp moves above zero once again.

Enjoy the reading, and stay safe as winter serves up its worst. The trails will still be there for us later.

Hike Safe card: not just for mountain hikers

For my New Hampshire readers, here’s a plea from me: if you haven’t purchased a Hike Safe card for 2023, please do so now. Even if you’re sure you’ll never need to be rescued, buy one anyway. It will be a small way of supporting the state’s Search and Rescue fund. Sadly, demands on the fund never let up.

TL;DR: Take out a credit card, go online to the New Hampshire Fish and Game’s Hike Safe page, and plunk down $25 for a virtual card covering an individual, $35 for a family. If a Hike Safe cardholder needs to be rescued in the course of an outdoor activity, she or he will not in most cases be assessed for the cost of the rescue. Just get the card. Don’t wait.


I write this as I hear news about a hiker who perished upstate while attempting a solo hike on a mountain ridge in winter weather. A few weeks ago, another hiker lost her life in the same area. Rescue attempts, which became recovery missions, involved professional conservation officers from New Hampshire Fish and Game plus many volunteers.

Those same volunteers and first responders would come out even if the trail were less challenging. They don’t write off any of us. Missing hikers, once reported overdue by family or friends, spark a search-and-rescue mission.

I know from experience that hikes can go awry even in good weather on heavily-traveled trails. (A particularly embarrassing day on Monadnock comes to mind.) While I haven’t yet inspired any rescue missions, I’m uncomfortably aware that this could change anytime. I carry simple essentials even for short hikes, but even so, bad stuff happens now and then.

Ninety percent of my trail miles are on flat trails within an hour of my home. I buy a Hike Safe card every year anyway. It’s cheap insurance against being assessed some hefty costs arising from my own negligence. More importantly, the card lets me as a hiker contribute to the readiness of search-and-rescue teams.

Hunters, anglers, and anyone registering a boat, OHRV, or snowmobile already contribute to the Search and Rescue fund as part of their license and registration fees. Hikers don’t need a license. We can pull our weight, so to speak, by purchasing the Hike Safe card.