For my readers in New Hampshire’s southern tier, itching for recreation as the COVID-19 pandemic turns everything upside down, this might be a good time to review the nearby spots where we can walk and decompress.

Go ahead. Get out there. It’s worth the effort to find an uncrowded place to walk. Aim for solitude instead of isolation (there’s a world of difference). Social distancing is important, and some of us need to stay extremely close to home, but don’t rule out every outdoor option. Remind yourself that it’s spring, even if this seems like a crazy time. The peepers are waiting for you. The pollen may have found you already.

Can’t get out now? Plan for future hikes. The current unpleasantness is temporary.

• What are your favorite spots in your own town? Are the trailhead parking lots full?Maybe there’s a new park to discover nearby. Look up Parks and Rec or Conservation Commission on your city or town website. You may find trail descriptions and maps available for download.  Maybe there’s a newly-acquired property you haven’t heard about yet.
• Facebook and Instagram can be gold mines of information on current trail conditions. Follow or “like” pages such as Friends of the Goffstown Rail Trail and Londonderry Trailways (to give just two examples). You might find reports that one trail is experiencing too-heavy use on a particular day, while another one five miles away is much quieter.
• The Forest Society has more than a hundred properties statewide for you to discover. Forget the one on Mount Major, where the parking lot looks like a mall on Black Friday. That still leaves a bunch of beauties, and there’s probably one near you. Website bonus: virtual tours, where you can check out properties online and plan for future hikes.
• There’s probably a New Hampshire state park near you. There might be some access limitations.
• This isn’t the time to push any physical limits. First responders have enough to do at the moment without fetching injured hikers.

Are you avoiding even solo road trips? Join the club. I’m lucky to have a walkable neighborhood: no sidewalks, but no through-roads, either. That’s where I’ve done most of my walking for the past couple of weeks. I find that a daily walk is an absolute necessity, not so much for the physical exercise as for the mental shift.

Bonus for the soul: I’m seeing neighbors I’ve never met, who are also trying to fight the shut-in feeling that comes with these days. We observe social-distance protocols. The six-foot rule does not bar smiles and greetings.

Traditional school’s out, gyms are shut, businesses are closed, paychecks may or may not be forthcoming, and #stayhome is trending. My walks are a refuge from all that.